Healthy Natural Raspberry Yoghurt Parfait
Never in this world would I consider myself a healthy person. Have you ever seen the rest of my blog posts? 
Ha! Especially the Marshmallow Fluff based Monster Cookies with a bucketload of different candies. Eeps! But I do have a slight obsession with yogurt. I literally love every single one and even have a yogurt maker.
I used frozen raspberries as I wanted to coat in sugar and for raspberries to thaw out after the application of sugar to give that glossy look. But you can use fresh if your heart desires. In fact, you don’t have to use raspberries. This would work with whatever fruit you wish. You could even mix and match fruits.
All the ingredients you need:
- Any natural yogurt (whether shop bought or home made)
- Raspberries
- Raspberry conserve
That’s it!
There are no specific measurements in the recipe below as it’s easier to just eyeball it when mixed to ensure you added enough conserve to your desired taste.
Raspberry Yogurt Parfait Recipe
Prep Time: 10 mins
Cook Time: 0 mins
Yield: as many as you’d like
Ingredients:
- Low fat natural yogurt
- Fresh or frozen raspberries
- Raspberry conserve
Directions:
- Optional: Turn the glass upside down and wet the rim equally and dip into plain or coloured sugar. I didn’t do this step but wished I had after.
- If using a wine glass, place 1 raspberry at the bottom. Or, for flat bottomed glasses, jars, etc. place enough raspberries to cover the bottom. Spoon enough natural yogurt into the bottom to cover the raspberry/raspberries to create a layer.
- Using 2 separate bowls, spoon out an equal amount of natural yoghurt into each. Add some natural conserve to both. I used approx. 5 level dessert spoons of natural yogurt and approx. 2 semi-heaped spoons of raspberry conserve to my taste. In one bowl, mix both the conserve and yogurt together until completely combined. In the other bowl marble the yogurt slightly (it will marble more when spooning anyway).
- Spoon out the mixed yogurt on top of the natural yogurt to make alternating layers of mixed and unmixed ensuring that when you nearly reach the top, the last layer is unmixed natural yogurt.
- For the top layer, spoon the marbled yogurt until approx ½cm from the rim.
- Optional: For fresh raspberries, dampen the raspberry enough for sugar to adhere. For frozen raspberries, they should have thawed enough to be damp enough for sugar to adhere to.
- Place the raspberry into the yogurt in the middle. Or wherever you like. You can use more to edge around the rim if you didn’t apply sugar to the rim. Or go crazy and put more on, It’s your choice. Just don’t go too crazy, they’ll sink if you put too many on!
About Lisa Crunkhorn
Delicious raspberry yogurt I like flavored yogurt a lot.
Swathi recently posted…Reine de Saba avec Glaçage au Chocolat: Julia Child’s Chocolate Almond Cake For Baking Partners
This is a great summer treat! Good idea!
Jessica@AKitchenAddiction recently posted…Raspberry and Cinnamon Almond Swirled Muffins
This yogurt looks incredible, Lisa! Welcome to summertime… sweaty weather and gross people in tank tops, ugh. But the best part about it all is eating this scrumptious yogurt! I love raspberries and yogurt, and what a refreshing treat to eat during this heat!! (Wow, that rhymed lol)
Hayley @ The Domestic Rebel recently posted…Rice Krispies Cupcakes
I love yogurt, and your presentation of it is gorgeous! Enjoy summer
I love this, I have a yogurt and raspberries in the fridge. Sounds like great plan. thanks for the idea!
I actually have all those ingredients in my fridge at the moment, including that exact brand of yoghurt. Looks Like I’ll be having a fancy pudding tonight!
Emma @ Food, Fork and Good recently posted…Cupboard Raiding Cous Cous.
This looks utterly heavenly my friend, fantastic job
Simple and so refreshing!
Cheers
Choc Chip Uru
Choc Chip Uru recently posted…Birthday Post #2: A Guest Post At Cake Whiz
This looks like the perfect way to beat the heat. I just love yogurt and eat it just about every day, especially when it’s hot:) Thanks for visiting my blog!
I think it looks awesome, even without the rim of sugar.
By the way, I think that where I live follows the same climate as London. It has been raining all summer, until now. Now it’s SO hot. And people keep complaining everyday. No one is ever happy.
…Until they try this yogurt. Or wear a tank top revealing a hairy back and beer belly :p
ATasteOfMadness recently posted…Braided Spaghetti Bread
What a beautiful and refreshing treat! Love the raspberry at the bottom of the cup too!
I love the way your walls are the same colour as the mixed yoghurt. Simple but delicious.
Fantastic start to a summer day! I love having this with peanut butter as well–tastes just like a PB&J sammy. Thanks for sharing!
YUM! And can I get another YUM!? Seriously, this looks delicious! I need this after a hardcore workout with a scoop of protein powder!! Thanks for sharing!
Crystal {@phatbakes} recently posted…Sweet & Easy DIY Marshmallow Fondant
This certainly looks delicious, Lisa, and your photographs are beautiful!
Sue {munchkin munchies} recently posted…Dinosaur Cookies
So much better than buying regular yogurt, which is just too sugary! This looks divine
!
Oh, my gosh, that sounds so delicious and easy! Thank you!
Blessedmama recently posted…200th Post Giveaway Winner!
This looks so delicious – and so beautiful! I would sure like to have one right now! Visiting from Trick or Treat Tuesday …
Cherry recently posted…Chicken Fajita Pizza
Thanks for linking up our WWHop #2 via http://www.craftyspicec.com I’m so glad I stopped by to visit you, this Raspberry Yogurt Parfait looks delicious, I will have to give it a try.
Jay @craftyspices recently posted…Wordless Wednesday Hop #2
Not only does this look beautiful, but I bet it tastes it too! I love parfaits and I’m looking forward to trying this soon
Thanks so much for sharing at Mix it up Monday. I hope you’ll stop by often and share some more!
Lisa @ Flour Me With Love recently posted…Mix it up Monday!
It looks so beautiful – what a treat! Thank you so much for sharing at Mom On Timeout! Hope to see you again this week
– Trish
Trish – Mom On Timeout recently posted…Back-to-School with Crayola {Giveaway}
This looks so easy to prepare yet so tasty at the same time!
Oh Lisa, this is such a beautiful and girly photo. Has Jo written all over it. Ok ok, maybe not, but does it count cause I do seriously love strawberries and pink. Perfect and light. This is something I would dig into without feeling the sense of guilt. Then again I am a foodie, no calorie counting for me. Hehe.. Have a wonderful weekend ahead!
Joanna @ Chic & Gorgeous Treats recently posted…Cara Orange Passion Tart
It sounds delicious!
Alex recently posted…Chuck Roast – the unsuspected stranger
This is lovely! Great presentation. Thanks for sharing on Marvelous Mondays!
Julie