Are you “organized in your heart” but you’d never know it by your surroundings?
Join the club!
Sinea’s blog, Ducks ‘n a Row, is full of no-pressure encouragement to help you organize, simplify, manage time, save money, create delicious dishes, have fun with your family and enjoy life.
Smoothies are simply milkshakes without the ice cream.
That’s why we love them!
This Strawberry Banana Smoothie is a tasty delight
and a healthy meal, besides.
Strawberry and Banana Smoothie Recipe
(For those who care to know, Weight Watchers Points: 4)
- 1 cup vanilla soy milk
- 1 scoop vanilla whey protein powder
- 1 tsp Truvia baking blend sweetener
- ¾ cup chopped frozen strawberries*
- ½ frozen banana*
- Pour soy milk into the blender container.
- Add whey powder, Truvia and frozen fruit.
- Blend till thick and smooth…no lumps.
Pre-freeze fresh strawberries and bananas. If you cut them into pieces, it will be much easier to mix them in your blender.
Freezing Bananas: Peel the banana, cut into 1-2 inch slices, lay out on a small cookie sheet or freezer safe plate, freeze and then put into a plastic bag to store in freezer.
Freezing Strawberries: Wash, pat dry and trim off leaves. Cut in halves or quarters and freeze in the same manner as above. Store frozen berries in a plastic bag or container in the freezer.
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Smoothie photo by Sinea Pies
Strawberry by Ambro on Freedigital Photos
Thank you Sinea for this delicious guest post. Don’t forget to checkout more of Sinea’s post on her blog, Ducks ‘n a Row.
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