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Posted by Lisa | Sweet 2 Eat Baking on February 13, 2017

Flour: Looking to convert measurements between cups (c), grams (g) and ounces (oz) for you recipes?

Flour Measurements Conversion in Cups, Grams, and Ounces

Converting each ingredient measurement from cups to grams and ounces was extremely time-consuming. Please share if you found it helpful.

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Here you can find the detailed conversions for:

All-Purpose Flour
Bread Flour
Cake Flour
Cornflour
Cornstarch
Plain Flour
Self-Raising Flour
Self-Rising Flour
Strong Flour
Whole Wheat Flour
Wholemeal Flour
Recipes with Flour

Plain Flour (All-Purpose Flour)

Measurements can be influenced by moisture, humidity, and how tightly it’s packed. To ensure accuracy, it’s advisable to use a kitchen scale for precise measurements.

amount, in volume	amount, in grams (g)	amount, in ounces (oz)
1 tbsp	8 g	0.3 oz
¼ cup	31 g	1.1 oz
⅓ cup	42 g	1.5 oz
½ cup	62 g	2.2 oz
¾ cup	94 g	3.3 oz
1 cup	125 g	4.4 oz

Strong Bread Flour (Bread Flour)

Please note that these measurements can vary slightly depending on factors such as the specific brand and how it is scooped or packed. For accurate measurements, it is best to use a kitchen scale.

amount, in volume	amount, in grams (g)	amount, in ounces (oz)
1 tbsp	8 g	0.3 oz
¼ cup	32 g	1.1 oz
⅓ cup	43 g	1.5 oz
½ cup	65 g	2.2 oz
¾ cup	98 g	3.5 oz
1 cup	130 g	4.6 oz

Cake Flour

Please note that these measurements may vary slightly depending on factors such as the specific brand and how it is scooped or packed. It’s always recommended to use a kitchen scale for precise measurements.

amount, in volume	amount, in grams (g)	amount, in ounces (oz)
1 tbsp	7 g	0.3 oz
¼ cup	28 g	1 oz
⅓ cup	37 g	1.3 oz
½ cup	55 g	1.9 oz
¾ cup	83 g	2.9 oz
1 cup	110 g	4 oz

Cornflour (Cornstarch)

Please note that these measurement conversion may vary slightly depending on how the cornstarch is scooped or packed. Using a kitchen scale for precise measurements is recommended.

amount, in volume	amount, in grams (g)	amount, in ounces (oz)
1 tbsp	8 g	0.3 oz
¼ cup	31 g	1.1 oz
⅓ cup	42 g	1.5 oz
½ cup	62 g	2.2 oz
¾ cup	94 g	3.3 oz
1 cup	125 g	4.4 oz

Self-Raising Flour (Self-Rising Flour)

Please note that the measurement conversion can vary slightly based on factors such as brand and how it is packed into a cup. For precise measurements, using a kitchen scale is recommended.

amount, in volume	amount, in grams (g)	amount, in ounces (oz)
1 tbsp	8 g	0.3 oz
¼ cup	31 g	1.1 oz
⅓ cup	42 g	1.5 oz
½ cup	62 g	2.2 oz
¾ cup	94 g	3.3 oz
1 cup	125 g	4.4 oz

Wholemeal Flour (Whole Wheat Flour)

The measurement conversion can vary slightly depending on factors such as brand and how it is packed. For precise measurements, using a kitchen scale is recommended.

amount, in volume	amount, in grams (g)	amount, in ounces (oz)
1 tbsp	8 g	0.3 oz
¼ cup	31 g	1.1 oz
⅓ cup	42 g	1.5 oz
½ cup	62 g	2.2 oz
¾ cup	94 g	3.3 oz
1 cup	125 g	4.4 oz

Recipes with Various Types of Flour

Looking for recipe inspiration? Here are a few recipes with specific types of flour.

All-Purpose (Plain) Flour
Self-Rising (Self-Raising) Flour
Strong Bread Flour
Whole Wheat (Wholemeal) Flour