Maple Syrup

Maple Syrup: Looking to convert measurements between cups (c), grams (g), fluid ounces (fl oz), Tablespoons (tbsp), and Millilitres (ml) for you recipes?

« Back to Ingredients

Maple Syrup Measurements Conversion in Cups, Grams, Fluid Ounces, Tablespoons, and Millilitres

Maple Syrup - Cups Grams Fluid Ounces Tablespoons Millilitres

Converting each ingredient measurement from cups to grams and ounces was extremely time-consuming. Please share if you found it helpful.

Jump to:


What is Maple Syrup

Maple syrup, a delightful gift from nature, is a sweet elixir crafted from the sap of sugar maple trees. This golden-brown liquid undergoes a meticulous process of collection, boiling, and refining to achieve its rich, natural sweetness and distinctive flavour profile.

It is commonly used as a topping for pancakes, waffles, and other breakfast foods, as well as in baking and cooking for added flavour and sweetness.


Maple Syrup

The measurement conversion may vary due to factors like density, temperature, and measuring techniques. As an estimate, 1 cup is approximately 320 grams, 8.1 fluid ounces, and 240 millilitres.

Do not confuse weight ounces with fluid ounces as they measure different properties: weight and volume, respectively.

amount, in volume amount, in grams (g) amount, in fluid ounces (fl oz) amount, in millilitres (ml)
½ tbsp 10 g 0.25 fl oz 7.5 ml
1 tbsp 20 g 0.5 fl oz 15 ml
¼ cup 80 g 2 fl oz 60 ml
⅓ cup 107 g 2.7 fl oz 80 ml
½ cup 160 g 4.1 fl oz 120 ml
¾ cup 240 g 6.1 fl oz 180 ml
1 cup 320 g 8.1 fl oz 240 ml


Recipes with Maple Syrup

Looking for recipe inspiration? Here are some recipes that can be adapted to use maple syrup.

Funfetti Cake Batter Crepes

Funfetti Cake Batter Crepes

Black Forest Crepes with Nutella

Black Forest Crepes with Nutella

More Recipes »