Dates

Dates: Looking to convert measurements between cups (c), grams (g) and ounces (oz) for you recipes?

« Back to Ingredients

Dates Measurements Conversion in Cups, Grams, and Ounces

Converting each ingredient measurement from cups to grams and ounces was extremely time-consuming. Please share if you found it helpful.

Here you can find the detailed conversions for:

• Pitted Dates, Chopped
• Pitted Dates, Whole

---

Pitted Chopped Dates

The weight of one cup of chopped and pitted dates can vary depending on their size and packing method. On average, 1 cup of chopped and pitted dates weighs approximately 188 grams (6.6 ounces).

If you have whole dates with pits, the weight will be slightly different from chopped and pitted dates.

amount, in cups (c)	amount, in grams (g)	amount, in ounces (oz)
¼ cup	47 g	1.7 oz
⅓ cup	63 g	2.2 oz
½ cup	94 g	3.3 oz
¾ cup	141 g	5 oz
1 cup	188 g	6.6 oz

---

Pitted Whole Dates

The weight of one cup of pitted whole dates can vary based on their size and how they are packed. On average, 1 cup is approximately 175 grams (6.2 ounces).

When dealing with ingredients like whole dates, a kitchen scale is advised as they may have varying sizes and densities. This ensures accuracy in your recipes and consistent results in your cooking and baking.

amount, in cups (c)	amount, in grams (g)	amount, in ounces (oz)
¼ cup	44 g	1.6 oz
⅓ cup	58 g	2.1 oz
½ cup	88 g	3.1 oz
¾ cup	131 g	4.6 oz
1 cup	175 g	oz

---

Recipes with Dates

Looking for recipe inspiration? Here are a few recipes with dates.

Sticky Toffee Pudding

More Recipes »