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Sinea’s blog, Ducks ‘n a Row, is full of no-pressure encouragement to help you organize, simplify, manage time, save money, create delicious dishes, have fun with your family and enjoy life.
Smoothies are simply milkshakes without the ice cream.
That’s why we love them!
This Strawberry Banana Smoothie is a tasty delight
and a healthy meal, besides.
Strawberry and Banana Smoothie Recipe
Serves: 1
(For those who care to know, Weight Watchers Points: 4)
Ingredients:
- 1 cup vanilla soy milk
- 1 scoop vanilla whey protein powder
- 1 tsp Truvia baking blend sweetener
- ¾ cup chopped frozen strawberries*
- ½ frozen banana*
Directions:
- Pour soy milk into the blender container.
- Add whey powder, Truvia and frozen fruit.
- Blend till thick and smooth…no lumps.
Tip:
Pre-freeze fresh strawberries and bananas. If you cut them into pieces, it will be much easier to mix them in your blender.
Freezing Bananas: Peel the banana, cut into 1-2 inch slices, lay out on a small cookie sheet or freezer safe plate, freeze and then put into a plastic bag to store in freezer.
Freezing Strawberries: Wash, pat dry and trim off leaves. Cut in halves or quarters and freeze in the same manner as above. Store frozen berries in a plastic bag or container in the freezer.
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Photo credits:
Smoothie photo by Sinea Pies
Strawberry by Ambro on Freedigital Photos
Thank you Sinea for this delicious guest post. Don’t forget to checkout more of Sinea’s post on her blog, Ducks ‘n a Row.
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Lisa, thank you so much for allowing me to guest post on your wonderful blog.
It is an honor!
Sinea ♥
That is one purty smoothie!
Thanks so much!
Gotta stop by to check out your Lemon Cherry Sunset Pie!
Blessings,
Sinea
Ducks ‘n a Row
Mmmmmm….Smoothies. Yup, it’s time for some of those. Look’s delicious!
Oh my goodness this sounds delicious! I will definitely be trying this as soon as I get my Vitamix 🙂
Happy Blogging!
Happy Valley Chow
Eric, thanks so much for checking out my guest post. So glad you did.
Blessings,
Sinea
Ducks ‘n a Row
I would love to drink this as an up and go breakfast 🙂
Cheers
Choc Chip Uru